Nutrition

PE4ME Nutrition Steaming Video   Tracy Bryars, RD, CDE, CLE PE4ME Program Manager and CHOC Clinical Dietitian
Nutrition Fact Sheet Handouts Boys Growth Chart (front) Boys Growth Chart (back) Girls Growth Chart (front) Girls Growth Chart (back) Bodyshape	Additional Information Human Kinetics My Pyramid Dairy Council of California Calorie King American Dietetic Association

Dietary Guidelines for Americans, 2005 Handouts

Finding Your Way to a Healthier You:  Based on the Dietary Guidelines for Americans 2005

Feel better today. Stay healthy for tomorrow.

Make smart choices from every food group.

Mix up your choices within each food group.

Find your balance between food and physical activity.

Get the most nutrition out of your calories.

NUTRITION: To know the facts... use the label.

Play it safe with food.

About alcohol.

My Pyramid Plan (personalized based on age, gender, weight, and activity level)

Go to  www.mypyramid.gov to create the following:

• Personal Meal Plan
• Personal Tracking Worksheet
• Personal Mypyramid tracker