FUELING UP

During the nutrition portion of the PE4ME program, students participate in nutrition sessions focused on teaching them:

How to read and understand a food label to make healthier food and beverage choices.
How to prevent portion distortion and how to identify the right portion sizes of each food group.
How to make healthy choices when eating away from home (restaurants, fast foods, 7-11, etc.)

The PE4ME program has improved the health of hundreds of students, teaching important lessons to be Healthy For Life.