On this site, you will find the equipment and resources necessary to implement the PE4ME Program at your school. Specific descriptions of the equipment are accompanied by links to reliable fitness vendors. In addition, video examples of exercises for various muscle groups will be supplied to allow you to truly understand the purpose of each move. Safe execution of the workout will be emphasized.

You will also find a video discussion presented by our nutrition specialist. She will discuss specific tips for healthy eating and review steps that adolescents can take to increase their nutrition knowledge.

The site will also offer examples of intake, follow-up, self-esteem assessment, and physical examination forms, as well as specific sample workouts for use with the program.