STAYING ACTIVE FOR LIFE
Welcome to the resource website to help you find the equipment and resources necessary to implement the PE4ME Program at your school. On this site, you will find:
- Tip of the week for January 11th
- Specific descriptions of the equipment and links to reliable fitness vendors
- Video examples of exercises for various muscle groups with emphasis on safe execution.
- A video presentation by our nutrition specialist, Tracy Bryars, discussing specific tips for healthy eating and review steps that adolescents can take to increase their nutrition knowledge.
- Examples of intake, follow-up, self-esteem assessment, and physical examination forms, as well as specific sample workouts for use with the program.
Welcome to the resource website to help you find the equipment and resources necessary to implement the PE4ME Program at your school. On this site, you will find:
- Tip of the week for January 11th
- Specific descriptions of the equipment and links to reliable fitness vendors
- Video examples of exercises for various muscle groups with emphasis on safe execution.
- A video presentation by our nutrition specialist, Tracy Bryars, discussing specific tips for healthy eating and review steps that adolescents can take to increase their nutrition knowledge.
- Examples of intake, follow-up, self-esteem assessment, and physical examination forms, as well as specific sample workouts for use with the program.
